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Free from M.E.
Discovery & Recovery - A Way Through
A personal journey of self-healing from myalgic encephalomyelitis/chronic fatigue syndrome
Have you been told that it's incurable, that you have to learn to live with it? I was too but it's not true, you can heal yourself, if I did, then so can you. I invite you to read on...
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Discovery - Health Creation
If Health Creation had been available when I became ill, I would have had an idea of how to get well without fumbling around in the dark!...
Jill Dunsford
Feb 24, 20242 min read
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From Chronic Fatigue to Freedom
Resources quoted in the book and used by the author:- Chapter 4 Sedona Method: www.sedona.com The Journey: www.thejourney.com EFT/Tapping...
Jill Dunsford
Sep 2, 20232 min read
53 views
1 comment
Discovery - I had been on An Heroic Journey
After my recovery I began to look at what had happened, what the benefits, if any had been of my experiences. I started to look at the...
Jill Dunsford
Nov 14, 20224 min read
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Discovery - a curious connection.
Many moons ago, when I was searching for a cure and researching just about anything and everything that appealed to me, I came across...
Jill Dunsford
Jan 4, 20211 min read
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Discovery - I can be happy for no reason
A few years ago I read a book, "Happy for No Reason" written by Marci Shimoff and now, having done quite a few years of "rewriting my...
Jill Dunsford
Oct 27, 20201 min read
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Discovery - maybe even Covid19 has emotional components.
I was really very unwell with Covid19 and went down with it right at the beginning of the lockdown in the UK. I was very surprised to...
Jill Dunsford
Jul 22, 20202 min read
43 views
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Discover - My Story
I was born in Gloucester UK in 1949. Although I didn’t appreciate it at the time, my childhood was “challenging.” My parents weren’t...
Jill Dunsford
Jun 29, 20204 min read
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Me, myself and M.E.
I'm Jill Dunsford. I was a physiotherapist in the N.H.S. for about 11 years and one morning I awoke feeling rather unwell. Believing I...
Jill Dunsford
Jun 28, 20201 min read
71 views
1 comment
Discover - Kundalini
I have been reluctant to write on this topic as there are whole books written about it and what I can say in here will be very cursory. ...
Jill Dunsford
Jun 28, 20203 min read
19 views
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Discovery - all my answers are within me
Personally I couldn't and still can’t understand why people get so upset when M.E. was considered “all in the mind.” If it was, I could...
Jill Dunsford
Jun 26, 20206 min read
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Discovery - my body wants to heal
Bodies heal, I know this from years of experience. When I cut myself, my skin healed. When I broke my wrists, the bones healed. When I...
Jill Dunsford
Jun 20, 20205 min read
7 views
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Discover - a podcast
I have made a podcast with my intuitive friend, Mary Hykel Hunt. This is what she has said: Yes, it's the end of the month, the time...
Jill Dunsford
Feb 26, 20202 min read
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Discovery- the altruism effect.
Altruism - doing things for others. There are measurable effects on an individual from doing something for others, and it seems that both...
Jill Dunsford
Dec 10, 20192 min read
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Discovery - Ask open questions. The power of self-inquiry
The first healer I had repeatedly told me that "All my answers are within me," from which I inferred I needed to ask myself relevant...
Jill Dunsford
Oct 12, 20195 min read
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Discovery - meditation
There is so much information on meditation available on the internet, that I don't need to repeat it here. But probably the first...
Jill Dunsford
Aug 28, 20194 min read
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Discovery - The power of correct breathing
I was going to start with meditation as that is, maybe, what most people may think about when it comes to using the mind, or relaxing the...
Jill Dunsford
Aug 1, 20195 min read
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Discovery - you may find yourself being “guided”
I attended a talk given by a counsellor/hypnotherapist and afterwards, I approached her and asked if she could help people with M.E. to...
Jill Dunsford
Jul 10, 20193 min read
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Discovery – why progressive exercise therapy doesn’t work
Many of you with M.E./C.F.S. will have been encouraged to do “a little more everyday” only to discover that you can’t. As a...
Jill Dunsford
Jun 11, 20195 min read
35 views
2 comments
Discovery - sadly (or maybe not) there isn't a pill
If there had been a pill for this disease, I would have taken it, I'm not masochistic enough to enjoy being ill, there was too much life...
Jill Dunsford
May 16, 20196 min read
19 views
1 comment
Discovery – the power of forgiveness to heal
Why should I forgive them? They shouldn’t have done it to me. They’re to blame; it’s not my fault. Forgiveness sets US free. It releases...
Jill Dunsford
Apr 20, 20194 min read
14 views
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