Discovery - I can be happy for no reason

A few years ago I read a book, "Happy for No Reason" written by Marci Shimoff and now, having done quite a few years of "rewriting my mental and emotional software" find that yes, I am happy for no reason. Even when I was very ill with covid19, deep down I was happy! My body was in a lot of pain and I had never felt so ill, but deep down, was this feeling of happiness and joy. Unusual, certainly, unexpected too but true!

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Why was I happy even though I felt like death warmed up? Because, deep down our essential nature is joy, love, happiness and I was able to be that essential nature.

Covid has transformed me or at least, helped me to transform myself, to increase my self-awareness, become more whole. Like most things in life, I could see it as a gift.

Resources

The Finders Course