From Chronic Fatigue to Freedom
- Jill Dunsford
- Sep 2, 2023
- 2 min read
Resources quoted in the book and used by the author:-
Chapter 4
Sedona Method: www.sedona.com
The Journey: www.thejourney.com
EFT/Tapping Technique: multiple sources online
Havening Technique: Michele Paradise, Paul McKenna
Meditation and Mindfulness Practice: See chapter 14 on meditation
Lifestyle Prescriptions: www.lifestyleprescriptions.org
HeartMath: www.heartmath.com
The Chrysalis Effect: www.chrysaliseffect.com
Chapter 5
Donna Eden: www.edenmethod.com
Dr Sue Morter: www.drsuemorter.com
Dr Eric Pearl: www.thereconnection.com
Dr Joe Dispense: www.drjoedispenza.com
Reiki: www.reiki.org
Chapter 6
The Journey by Brandon Bays: www.thejoureny.com
The Work (app) - Byron Katie
Hypnotherapy
Counseling
Meditation
Meta-Health: metahealthacademy.com
Meta-kinetics
Lifestyle Prescriptions: www.lifestyleprescriptions.org
HeartMath: www.heartmath.com
The Chrysalis Effect: www.chrysaliseffect.com
Massage
Yoga
Tai chi
Acupuncture
Alexander Technique
Sound Therapy
Bio-energetic: Dr Sue Morter
Books
The Journey by Brandon Bays
The Untrue Story of You by Brian Hubbard
The Healing Power of Illness: Understanding What Your Symptoms are Trying to Tell You by Thorwald Dethlefsen and Rüdiger Dalhke
Molecules of Emotion by Candace Pert
The Biology of Belief by Dr Bruce Lipton
The Body Keeps the Score by Bessel van Der Kolk
Loving What Is by Byron Katie
Waking the Tiger. )
In an Unspoken Voice ) by Peter Levine
Trauma Through a Child's Eyes)
Mind to Matter by Dawson Church
Cured by Dr Jeff Rediger
Chapter 7 - see Chapter 6
Chapter 8
Lifestyle Prescriptions: www.lifestyleprescriptions.org
HeartMath: www.heartmath.com
Sedona Method: www.sedona.com
Ho'ponopono (Hawaiian Forgiveness Mantra: I love you, I'm sorry, forgive me)
Loving What Is by Byron Katie
Chapter 9
HeartMath: www.heartmath.com
Loving What Is and The Work - Byron Katie www.thework.com
The Journey: www.thejourney.com
Neuro-Linguistic Programming (NLP) - many online resources
Sedona Method: www.sedona.com
Mindfulness : www.mindful.org and many other online sources
Chapter 10
HeartMath: www.heartmath.com
Central Channel Breathing - Dr Sue Morter and The Morter Institute
Transformational Breath: www.transformationalbreath.com
Alternate Nostril Breathing - see yoga practices
Breath by James Nestor
Holotropic Breathing: www.holotropic.com
Omnibreath: www.omnibreath.com
Apps:
Inner Balance
HeartBreath
Breath Pacer
Chapter 12
The Journey by Brandon Bays
Bio-energetics by Dr sue Morter
EFT
Havening
Chapter 13
Exercises to recalibrate the vestibular apparatus. See YouTube
See also:
Dr Eric Cobb
Applied Movement Neurology (AMN)
EMDR: www.psycom.net
Brainspotting by David Grand Ph.D
Chapter 15
Power of 8 Groups: Lynne McTaggart www.lynnemctaggart.com
Add Heart: info@weaddheart.com
Meditation
HeartMath: www.heartmath.com
Breathwork
Havening Technique
EFT
Massage
Yoga
Tai chi
Qi Gong
Lifestyle Prescriptions: www.lifestyleprescriptions.org
For help with kundalini:
Spiritual Emergency Network
What a treasure trove of expertise and resources. From Fatigue to Freedom, has inspired new energy for my own personal journey. I am truly grateful for Jill Dunsford's valuable publication.